Ready to lose the weight once and for all? Schedule a free session with Yoga Buddi. Seriously! This isn’t some generic online routine promising to get you results – we’re trained professionals dedicated to helping you reach your goals and teaching you how to keep the weight off for good!
The number one question we receive from our clients is, “How do I lose weight fast? One of the reasons this is asked so frequently is that losing weight properly, and keeping it off, is not a process for the masses but a unique experience for everyone.
At Yoga Buddi, we lead people through weight-loss journeys every day, and we’re good at it! Keep reading to find out why we’re so successful.
The Workout
Lose Weight, Not Strength Our customized training programs include an optimized blend of exercises designed to increase YOUR metabolic rate but not lose any strength.
For anyone who has tried popular weight-loss programs in the past, it is clearly not a one-size-fits-all mission. Our blend of cardio, strength, technique, mobility, balance, and nutrition guidance cuts through all the minutia to make your time as efficient and as productive as possible.
Our strength training typically doesn’t require heavy weights! Our unique process focuses on explosiveness and time under tension, building significant muscle mass without risking injury. Time under tension is actually vastly underutilized in most fitness routines but is an essential part of any bodybuilding routine!
Workout Without Injury Our two primary areas of expertise at Yoga Buddi are: corrective exercise and body transformation. These two are equally important, because you can’t transform your body before your body is able to move properly.
What We WON'T Do
Push you in too hard too fast, risking injury. Proper mobility and technique is a mandatory requirement for any training program, and weight loss is no exception.
Focus too much on cardio. We don’t want to burn muscle, we don’t want to lose strength, and we don’t want an imbalanced body! Cardio is an important part of any weight-loss journey, but it is only part. People too often overdo cardio when trying to reach their weight-loss goals. We won't fail to reach your goals if we get 6+ months. We have provided goal-crushing results for all clients who have subscribed to our in-home training program for 6 months or more. Results will certainly vary, but we are confident you will be amazed at what we can do together in 6 months. How to Get StartedSimply give us a call or schedule your free evaluation session online. We look forward to working with you!